Fitness – Bodyweight Strength Training for Anytime

For many people, accessing the gym might be a challenge, especially if one is very busy or the budget is limited. Fortunately, this should not be a hindrance to staying fit since there are other options. According to researchers and fitness experts, bodyweight strength training has equally good results in fitness when they are done in the right way and consistently.

If you are a stay at home mom or just a busy man, you can try the following bodyweight strength training and see the results they will give in the end for yourself.


The exercises are very effective in making the body stronger. They are done by holding in position for a few seconds or as long as you can hold. Planks have many variations including the side planks, one arm planks, and many others. You can try this at any place since no equipment is needed.


These workouts are very popular among many people. They have more benefit to the biceps, triceps, and chest muscles. However, they also bring the core muscles into shape. Press-ups are done by bringing the body into a parallel position on the ground with your hands and toes being the pivot points, then press the entire body up and down.


These are the ultimate body workout for strong hamstrings, glutes, and core. Squats can be achieved at anytime and anywhere with ease. Experts claim that your body weight is enough to bring a change in your physique if squats are done consistently. Each set can have between 10 to 15 reps for the best effect. If you want to make squats more effective, you can carry some weight on your shoulders.

Frog Jumps

The workouts are fun and a good variation for squats. They have more effect on the lower limbs and core. Instead of counting the number of frog jumps that you have done, you can cover a certain distance in your compound. The exercises are done by taking the squat position and then jumping up and down slightly as you move forward. You can enhance these workouts by using some enhancement gear. Just check out the Musclesfax address changed to see what they have to offer.


If you are longing forward to reach the deep thigh muscles that rarely get attention, you are better off with lunges. The exercises are achieved by bringing one foot forward with the knee joint forming a 90-degree angle. The other foot remains in the back. With the torso straight up, push forward as far as possible and then back. Do a couple of lunges with one leg and then change to the other.


This is an exercise aimed at strengthening the core muscles. It is difficult for many people because one has to hold in position for a few seconds to feel the effect. It is achieved by lying on the ground with your tummy as the pivot point. Then, lift the legs and arms as high up as possible and hold in position.

With the above bodyweight strength workouts, you are in a better position to stay fit no matter how busy you are. Since they can be achieved anywhere, they are highly recommended by fitness experts.

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